An initial session with the INDIGO takes 90 minutes. During a typical session, you will sit comfortably with bands placed gently around your wrists, ankles, and forehead. At the beginning of the session, some questions are asked which help the device present its results in a clear manner. These are general questions about your history and lifestyle. The Indigo then calibrates exclusively to the client and performs the initial program which provides a comprehensive analysis of your physical, emotional, mental and spiritual stress reactions and energetic imbalances.
During the session, you may feel nothing at all or you may experience various sensations or emotions. It is quite common for emotions to flow without actual “reasons”. You may experience subtle changes over the following several days, as your system is changing. The Indigo is designed to prevent overload, so adverse reactions are very rare. However, cleansing toxicity or traumas may cause some minor physical or emotional discomforts.
After the session, the practitioner will discuss with the client what areas have been worked on and suggest some possible lifestyle changes. It is also recommended that you consume water before and after your session.
The process of biofeedback is not to heal, but to help the body remember the balanced and stress-free state. When it is entrained to the healthier patterns of a relaxed state, this process of self-regeneration often happens naturally.
Biofeedback is an entrainment process. It may take the body multiple sessions to entrain or “relearn” healthier patterns. Some people respond very quickly, especially those whose lifestyle choices are already aligned with good health. Some clients need just a few sessions over a period of four or five weeks with a follow up session every four to six weeks.
Others with more acute or chronic health challenges may need more education, training and support around improving nutrition, vitamins, minerals, exercise and / or sleep patterns, or avoiding addictive substances etc. Generally speaking, the longer a client has held certain stress patterns which are causing them pain or illness, the more sessions they may need to begin re-balancing or re-training those patterns and reactions.
Generally, we recommend clients make a commitment to their health by investing in multiple sessions in order to truly see and feel the results. However, the INDIGO is designed to remind the body how to heal itself and is not intended to create dependence.
In most cases the benefits of Indigo Biofeedback therapy are long term. As with anything, results vary. For some, the benefits are permanent while others may need “tune-ups” from time to time. However, many people enjoy the benefits of biofeedback to ‘fine tune’ and obtain optimal health and/or use the device for preventative measures.